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A GLP-1 diet plan works best when it gives you gentle defaults, not guilt

While generally well-tolerated, potential side effects can include digestive upset or restlessness

After achieving target weight, it may be useful to taper the drug to the lowest possible dose while sharply refocusing on diet and exercise. Dr Mohan added that in countries where GLP-1 drugs have been used for many years, patients and clinicians have experimented with intermediate strategies to blunt rebound effects

As we age, however, our natural production of these vital messengers often declines

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